The long run is the key to the program you can miss the occasional weekday workout, but don’t skip that one. The progressive plan-which consists of four days of running per week and two days of rest-starts with a six-mile long run and gradually works up to a 20-miler three weeks before race day. What to expect:Hal Higdon’s Novice 1 Marathon Training Program is his most popular training program (it’s been used by more than a million runners). Who it’s best for: new runners and first-time marathoners
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